Every Day healing
Everyday habits that drain your energy
Taking things personally
Holding on to the past
Always checking social media
Over-stressing
Sleeping in late
Having a poor diet
Fueling drama
Complaining all the time
Overthinking
Gossiping
Not living in the moment
Trying to please others
From kisahealing.com
Let’s try some new exercises
Don’t take things personally. Understand we are all dealing with something.
Let go of the past. It happened.
Limit your social media time. Expand your social interaction (with a mask maybe).
Understand your stressor. Take control of them one at a time.
In to bed earlier means rising at a more appropriate time.
More veggies, fruits, antioxidants, and lean meats. Less heavy carbs and milk products. Balance with exercise.
Let someone else take the drama elsewhere.
Practice gratitude. See positive energy. Be positive energy.
Think simple.
Speak to your own experiences, not someone else’s fault.
Carpe diem!
Be happy, for you. The rest will follow.